Danissa Alston, Montgomery County Maryland 9-1-1 Communication Center’s staff social worker, discusses how mental health and body health are connected and what you can do today to reduce your stress levels. 

For Your Information: 
Find a therapist in your area (you can narrow your search by criteria like gender, race, or specialty): https://www.psychologytoday.com/us/therapists  
Find a therapist who uses EMDR: https://www.emdria.org/